Getting Through The HeartacheGetting Through The Heartache

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Getting Through The Heartache

After I broke up with my girlfriend of nearly ten years, I realized that I needed a little help to recover. I was having a difficult time managing my feelings, and I was really angry inside. Instead of taking out my frustrations in an unhealthy way, I decided to talk to my therapist about learning self help techniques. She walked me through a few different ways that might help me to relax when things got tough, and it really helped. Because of those tips, I was able to completely heal emotionally from the breakup and meet someone new. Check out this blog for more information about why self help techniques are helpful.

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